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According to the analysis, it may take 30 years or more of smoking abstinence for risk levels to approach those of lifelong non-smokers.The bottom line: quit entirely as early as possible because cutting down is not the same as quitting

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Avoid turkey and chicken bones, too

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Most cases of heart disease among women younger than 50 years old are a result of smoking

Food and Drug Administration (FDA) as a smoking cessation aid (CDC, 2025)